When trying to quickly get rid of the heat and cool off the body people tend to make a big mistake. Instead of cooling off the body we make things worse. It is a mistake during the hottest days to drink very cold water or drinks with lots of ice in them. This makes the…

Every day we come in contact we numerous articles that state “You need 8 hours of sleep on a daily basis in order to keep the body in healthy state”. But do we really need to spend 8 hours of the day sleeping to conserve our health? There have been many cases when people share…

With everyday exfoliation you make your skin smooth, but it’s only short term. Additionally you can damage your protective layer of your skin if done long term. It’s time you stopped making the same mistakes that damage your skin. You change your cosmetic products too frequently. Yes, there is wide range of products in the…

Doctors suggest antibiotics in extreme cases. Traditional medicine always relies on taking natural supplements.  What are the most common side effects from taking antibiotics and when you need to say no to antibiotics? Are antibiotics chemical compounds? Alexander Fleming discovered penicillin by accident. Penicillin is one of the first antibiotics discovered. He discovered it when…

When scientists cannot give a concrete answer about the amount of exercise we need in order to stay in shape and healthy, it seems it’s getting more and more difficult to get motivated to get into the habit of regular exercising. As mentioned before there are big uncertainties, but for these three myths there is…

Devote yourself to only one task Complete tasks one by one and devote yourself to your current task. Don’t deviate from the plan until you finish it. The task list is always infinite. Free yourself from idealization Stress does not come from outside factors, work or family issues. These are just part of our lives.…