Bread is not the most desired product. Increasing number of people decide to leave bread out of their standard diet. They do so to decrease the carb intake. But still, you need to be careful as carbohydrates are the main source of energy for the brain. When you decrease the intake of carbs, you’ll first…

It is known that eating late night snacks, or two hours before sleeping can lead to gaining weight. Nevertheless, if you don’t eat your dinner on time, you increase the risk of getting a growling stomach or getting a headache. Also, it is really not a good idea going to sleep in this condition. There…

Do you feel it’s happening frequently – you don’t do much, but as soon as you come home you feel tired? Do you feel tired without any particular reason? Well, it’s time you’ve made some changes to your daily routine. Lack of physical activity The body’s stamina and vitality improve with physical activity. Research show,…

Breakfast is the most important meal of the day, so try to avoid these common mistakes. –         You skip breakfast This is a classic mistake people make because of lack of time, or hoping that way they’ll lose weight. If you really don’t have time, prepare you breakfast the previous night, or at least decide…

Which part of the day is best suited and most efficient for regular workout. It is indeed a question which intrigues even scientists. Opinions differ. Lara Carlson from the university of New England states that many studies actually show that morning exercise is best suited. “There are numerous studies which actually show that people that…

When trying to quickly get rid of the heat and cool off the body people tend to make a big mistake. Instead of cooling off the body we make things worse. It is a mistake during the hottest days to drink very cold water or drinks with lots of ice in them. This makes the…

Every day we come in contact we numerous articles that state “You need 8 hours of sleep on a daily basis in order to keep the body in healthy state”. But do we really need to spend 8 hours of the day sleeping to conserve our health? There have been many cases when people share…

When scientists cannot give a concrete answer about the amount of exercise we need in order to stay in shape and healthy, it seems it’s getting more and more difficult to get motivated to get into the habit of regular exercising. As mentioned before there are big uncertainties, but for these three myths there is…

Devote yourself to only one task Complete tasks one by one and devote yourself to your current task. Don’t deviate from the plan until you finish it. The task list is always infinite. Free yourself from idealization Stress does not come from outside factors, work or family issues. These are just part of our lives.…