Healthy foods provide the body with healthy nutrients which are necessary for proper work of the nerve system. A lot of studies have shown what we eat defines and affects our psyche. People who are nervous and depressed can really look into this and try to reduce these symptoms with the right choice of food.…

Pets bring great joy to many homes. Their unselfish love creates a positive energy in us and they become an indispensable family member. But not just that. Domestic pets, apart from mood, also improve health in many different ways. How do pets improve our overall health Improve the mood. It takes only 15-30 minutes with…

At certain injuries, especially on the ankles, most of us use cold compresses to alleviate the pain. When should we use ice? Ice should be used on acute injuries or trauma on any part of the body. Ice is a strong vasoconstrictor: the cold is constricting the muscles so, to decrease the pain or swelling…

Healthy teeth are always a reflection of your overall health while your smile strengthens this argument. Find out how important is flossing and how to best execute it. Flossing helps you get rid of bacteria and food remains between your teeth and gums. If you don’t floss, bacteria will spread and in turn will endanger…

Coffee is our favourite morning drink. There are so many articles nowadays which show the benefits of coffee but don’t say anything about the potential negative consequences which we might get if we drink this delicious drink on an empty stomach. What you need to know Sure, you must know someone which cannot “wake up”…

If you’ve been exercising a lot or maybe holidays took over and you’ve had too much to eat, read about these 3 suggestions on how to get your energy back. Beetroot and carrot juice Ingredients 1 big beetroot and 2 smaller ones 2 big carrots An apple ½ lemon Slice of ginger with a 2.5…

We all want to stay young for as long as possible. This is mainly because of our health but also because of the looks. A team who conducted studies, tested 1000 participants in their late 30s and found out some of them have been fit in their early 20s, others had health problems which typically…

The appearance of hemorrhoids is one of the most common diseases in humans. Hemorrhoids are dilated blood vessels in and around the anus. They are manifested in both male and female equally. Hemorrhoids are more common in people over 50, because the connective tissue of the blood vessels in the rectum and anal opening ages…

We live in modern times surrounded by screens like tablets, computers, lap-tops, cell phones etc. All these require a lot of attention and in time they damage our eyes. Here’s 11 tips for you how to protect yourself from the harmful effects of screens. When working on a computer, follow the “20-20-5” rule. Your computer…

Apple cider vinegar has a lot of positive properties, it heals and can be your genuine ally. The benefits present include reducing obesity and improved blood sugar levels. Also vinegar has polyphenols which in fact are antioxidants that can reduce the cell damage which in turn leads to other diseases. One of them being cancer.…