Baking soda is said to be one of the most beneficial and healthiest ingredients, providing many health benefits, using it for baking, cakes, making bread even cosmetics. But, not many people know that they can use baking soda to lose extra pounds. It is very effective in decreasing the excess of fat from the body…

The first that comes to mind when you hear vitamin C is, of course- an orange. Really, they deserve that image because it’s true, they are full with vitamin C. An average orange contains  about 50 grams of vitamin C. If you have in mind that the recommended daily dose of vitamin C for a…

We all know vegetables are healthy, but what portion of the nutrients remain depends on the way we prepare it. It’s bad if you fry it and we all know that. Recent studies show that it’s bad even if you boil it. At least that’s what the nutritionists say. “Tracy Lesht” states that with cooking,…